Before sea moss became the newest health craze, it was a staple in Jamaican households. Sea moss..Irish moss..red algae…Chondrus chrispus…or whatever you want to call it, is packed with protein, fiber, and other essential nutrients that are part of creating and sustaining a healthy mind and body.
We’ve rounded up the top benefits of this superfood and included a smoothie recipe from @jamaicaherbal to kick start your new healthy routine.
Sea Moss serves as a natural decongestant
Filled with potassium chloride, omega 3-fatty acids, and chlorophyll, sea moss packs all the main ingredients for dissolving mucus in your body and reducing inflammation and in your respiratory system. Next time you’re fighting off a cold, reach for some sea moss.
It’s a natural digestive aid
Because of its thick, creamy nature, sea moss is a wonderful digestive aid that coats your stomach and helps to heal your body of ulcers.
It improves your thyroid function
Sea moss contains DI-Iodothyronine, a compound used to treat thyroid disorders, as well as concentrated iodine. Your thyroid glands need all of these to create hormones that regulate your metabolism (an important function for eating and digesting food), your mood, and regulates your cell functions.
It can improve your emotional/mental health
Because of its high concentration of magnesium, sea moss can serve as a mood booster. Magnesium is one of the key building blocks to seratonin, “the happiness hormone” produced in your brain and incorporating sea moss into your wellness routine might find you happier and healthier.
According to @jamaicaherbal, you can blend up “washed raw Irish Sea moss with a few cinnamon sticks and hot water. When smooth and creamy, pour out and store in the fridge. Simply scoop out a few tablespoons and add to your favorite smoothie or recipe for the ultimate superfood boost.”
